Spring Forward
- Kate
- Mar 24, 2023
- 2 min read
As the clocks change, it's important to explain to children what's happening and how it affects their routines. The transition can be a challenge for both children and parents alike, but there are steps you can take to ease the adjustment period. Here are some tips to help you navigate the upcoming time change.
Explain what's happening It's important to explain to children what the time change means. For example, you could tell them that the clocks will be moved forward or backward by an hour. You can also use visual aids such as a clock or timer to demonstrate the change in time.
Stick to a routine Maintaining a routine is crucial for children's well-being and can help them adjust to the new time. Stick to your regular schedule as much as possible, even if it means adjusting your own schedule to accommodate the time change.
Gradual transition If your child is particularly sensitive to changes in routine, consider gradually adjusting their schedule over the course of a few days leading up to the time change. For example, you could move bedtime 15 minutes earlier each night until you reach the new bedtime.
Make the transition fun Use the time change as an opportunity to do something special with your children.
Practice good sleep hygiene In the days leading up to the time change, make sure your child is getting plenty of exercise during the day and limit screen time before bedtime. These habits can help ensure a good night's sleep and make the transition to the new time easier.
Parents can also help with the transition by informing anyone caring for their children of any changes in routine, such as nap times or meal times, and working together to ensure a smooth adjustment period. Communication is key, and by working together, you can help your child adjust to the time change with minimal disruption.
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